For people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound

The drug works. Living with it is the hard part.

Get practical GLP-1 guidance you can actually use — starting before the app even launches.

  • What to eat when GLP-1 appetite suppression kicks in — without losing muscle
  • How people avoid "Ozempic face" and preserve strength during rapid weight loss
  • Managing nausea, low energy, and fear of gaining the weight back

We'll only email you when there's something worth sharing.

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The Problem

The medication works. But what about everything else?

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are effective—but they come with challenges that nobody prepares you for.

Muscle Loss

Studies show up to 40% of weight lost on GLP-1s can be muscle. "Ozempic face" and weakness are real concerns.

Protein Struggles

How do you hit 100-150g of protein when you have zero appetite? Traditional meal plans don't account for this.

Side Effects

Nausea, fatigue, hair loss, constipation—your doctor prescribed it, but who helps with everything that comes after?

Feeling Alone

Your friends and family don't get it. You need people who understand the unique challenges of this journey.

Fear of Regaining

What happens when you stop? Studies show most people regain weight without sustainable habits.

15-Minute Visits

Your doctor has limited time. You need daily support, accountability, and guidance that doesn't fit in a visit.

Sound familiar? That's why we're building this.

What You Get

Support for everything after the prescription

Your doctor gives you the drug. We help you with the rest—nutrition, exercise, side effects, and not feeling alone in this.

Everything here is educational and supportive—not medical advice.

Nutrition That Works for You

High-protein meal ideas designed for zero appetite. Actually hit your protein goals without forcing yourself to eat.

  • Low-volume, high-protein meals
  • Simple protein tracking
  • What to eat when nauseous

Keep Your Muscle

Strength exercises to preserve muscle during rapid weight loss. Avoid "Ozempic face" and stay strong.

  • Beginner-friendly workouts
  • Progressive programs
  • Low-energy day alternatives

Manage Side Effects

Strategies for nausea, fatigue, hair loss, and more. Feel better while the medication does its job.

  • Evidence-based tips
  • Timing optimization
  • Track what works for you

People Who Get It

Connect with others going through the same thing. Ask questions, share wins, feel less alone.

  • Private community
  • Real experiences
  • No judgment
FAQ

Questions you might have

Get support designed for your GLP-1 journey

Nutrition guidance, muscle preservation tips, side effect strategies, and a community that gets it. Be first to access.

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